 |
||||||||||||||||||
|
||||||||||||||||||
 |
TBI – Things You Can Do:Things you can do if you’ve been injured… • Get plenty of rest • Return to your normal activities gradually • Avoid activities that can lead to another brain injury, such as contact sports, until your doctor says you can. • Ask your doctor when you can drive a car, ride an bike or operate heavy equipment. Your ability to react may be slower following your injury. • Ask your doctor when you can return to work or school, and do so gradually. • Take only the medications that your doctor has prescribed. Alcohol and non-prescribed drugs are particularly damaging to someone with a brain injury. • Consult your doctor prior to taking any vitamins or supplements. • If it’s harder to remember things, write them down. • Try to do the same things at the same time, everyday. This will help you reestablish your daily routines. • If you are depressed, seek professional help. Things you can do if you are caring for someone with a brain injury… • Take the time to learn about what happened to your loved one and what physical, cognitive, or behavioral changes occurred as a result. • Look for community, national, written and online resources to assist you and your injured family member. • Develop good relationships with professionals and do your best to communicate clearly. • Take care of yourself, and make time for fun and relaxation. • Find a local support group, counselor or spiritual mentor. • See problems as opportunities in disguise. • Maintain confidence that you can make things better. • Contact your local caregiver resource center. |
